Monk fruit, a natural sweetener, offers numerous benefits, including zero calories and a low glycemic index, making it a suitable option for those seeking to reduce sugar intake and manage blood sugar levels. Its intense sweetness, derived from compounds called mogrosides, allows for minimal usage, aiding in weight management. Monk fruit is also tooth-friendly and has antioxidant properties, potentially contributing to overall health.
Zero calories
Low glycemic index, making it suitable for diabetics